Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 6.5 times more Vitamin B1, 5.2 times more Vitamin B2, 8.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 6.1 times more Copper, 22 times more Iron, 2.7 times more Magnesium, 5.1 times more Phosphorus, more Selenium and 13.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.8 times more Calcium, 1.4 times more Potassium and 22 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 7.8 times more Energy, 6.7 times more Omega 3, 7 times more Carbohydrate and 7.7 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in seven ounces.