Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 7.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Navel Oranges?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 11.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Navel Oranges:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.8 times more Iron, more Selenium and 1.8 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 37.3 times more Calcium, 1.3 times more Copper, 2.9 times more Magnesium, 1.5 times more Phosphorus, 11.2 times more Potassium and 171.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain more Sugars and 12.3 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.