Comparing Nutrients in 500 calories Navel OrangesVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 500 calories
Navel Oranges
1020g
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Cereals ready-to-eat, POST, GOLDEN CRISP have 7.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, POST, GOLDEN CRISP?
Navel Oranges VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Navel Oranges have more Vitamin C and 3.5 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 8.9 times more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B2, 5.6 times more Vitamin B3, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Navel Oranges have 22.2 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 7.3 times more Potassium and 476.2 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 6.6 times more Iron, 1.3 times more Phosphorus, more Selenium and 9 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Sugars, 3.4 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Navel Oranges and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.