Comparing Nutrients in 300 calories Navel OrangesVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 300 calories
Navel Oranges
612g
Cereals ready-to-eat, POST, GOLDEN CRISP
79g
Cereals ready-to-eat, POST, GOLDEN CRISP have 7.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, POST, GOLDEN CRISP?
Navel Oranges VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals ready-to-eat, POST, GOLDEN CRISP:
300 calories of Navel Oranges have more Vitamin C and 3.5 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 8.9 times more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B2, 5.6 times more Vitamin B3, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals ready-to-eat, POST, GOLDEN CRISP:
300 calories of Navel Oranges have 22.2 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 7.3 times more Potassium and 476.2 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 6.6 times more Iron, 1.3 times more Phosphorus, more Selenium and 9 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Sugars, 3.4 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Navel Oranges and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.