Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Florida Oranges
Weight per 300 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
79g
Florida Oranges
652g
Cereals ready-to-eat, POST, GOLDEN CRISP have 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Florida Oranges?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Florida Oranges:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 9.2 times more Vitamin A, 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 5.6 times more Vitamin B3, 4.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin C and 4.5 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Florida Oranges:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 9 times more Iron, 2.3 times more Phosphorus, 11.8 times more Selenium and 8.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 23.7 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 7.9 times more Potassium and 514.2 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.4 times more Sugars and 4 times more Fiber than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.