Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Florida Oranges:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 75.6 times more Vitamin A, 14 times more Vitamin B1, 40 times more Vitamin B2, 46.3 times more Vitamin B3, 37.3 times more Vitamin B6, 21.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.8 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Florida Oranges have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Florida Oranges:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 5.1 times more Copper, 74.4 times more Iron, 5.9 times more Magnesium, 18.9 times more Phosphorus, 97.2 times more Selenium, more Sodium and 70 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.9 times more Calcium and 62.2 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Florida Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 8.3 times more Energy, 3.5 times more Omega 3, 18.1 times more Omega 6, 7.8 times more Carbohydrate, 5.9 times more Sugars, 2.1 times more Fiber and 7.9 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein