Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Tomato Paste?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomato Paste:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B6, more Vitamin C, 200.8 times more Vitamin E and 532.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 18.7 times more Calcium, 7.1 times more Copper, 4.9 times more Iron, 6.5 times more Magnesium, 3.3 times more Phosphorus, 40.8 times more Potassium, 2.4 times more Selenium, 55.1 times more Sodium, 2.7 times more Zinc and 87.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain more Sugars, 13.7 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.