Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomato Paste:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 7.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 12.8 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, more Vitamin B6, more Vitamin C, 43 times more Vitamin E and 114 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomato Paste:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 1.4 times more Phosphorus, 2 times more Selenium and 1.7 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 8.7 times more Potassium and 11.8 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Tomato Paste contain similar levels of Iron per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 4.7 times more Energy, 8.6 times more Omega 3, 4.6 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Sugars and 2.9 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.