Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomato Paste:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 7.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 12.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B6, more Vitamin C, 43 times more Vitamin E and 114 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomato Paste:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.4 times more Phosphorus, 2 times more Selenium and 1.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 8.7 times more Potassium and 11.8 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Tomato Paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.7 times more Energy, 8.6 times more Omega 3, 4.6 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Sugars and 2.9 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.