Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 11.6 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Boiled Carrots?
Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled Carrots:
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 9.6 times more Vitamin B9 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 470.6 times more Vitamin A, more Vitamin C, 16.4 times more Vitamin E and 794.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Boiled Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled Carrots:
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.7 times more Iron and 6.6 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 38.7 times more Calcium, 2.9 times more Copper, 2.1 times more Magnesium, 5.5 times more Manganese, 2.1 times more Phosphorus, 14.6 times more Potassium and 523 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Boiled Carrots contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 12.8 times more Saturated Fat than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 15.1 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.