Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Boiled Carrots	Recommended Dietary Allowance
Energy	63.5% 1842kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	28.4% 27.6g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	63% 20g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	22% 3.77g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	297% 386g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	271% 197g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 12.2g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	36% 13.6g	38g per day for Men 19-50 years
Protein	36.5% 20.5g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	578% 6.94mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	604% 7.86mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	578% 92mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	711% 9.24mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1763% 7053μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Boiled Carrots	Recommended Dietary Allowance
Calcium	4.1% 41mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1040% 83.2mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	64.3% 1.48mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	53.6% 29.5μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	224% 3357mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	630% 69.4mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Boiled Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled Carrots:

• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 23.2 times more Vitamin B1, 39.4 times more Vitamin B2, 31.6 times more Vitamin B3, 13.3 times more Vitamin B6 and 111.1 times more Vitamin B9 than Boiled Carrots.
• While 1 lb of Boiled and Drained Carrots contains 40.6 times more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 68.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C and Vitamin K
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled Carrots:

• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 4.1 times more Copper, 54 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 9.3 times more Selenium, 12.8 times more Sodium and 76.5 times more Zinc than Boiled Carrots.
• While 1 lb of Boiled and Drained Carrots contains 3.3 times more Calcium, 1.3 times more Potassium and 45.1 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
• 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 11.6 times more Energy, 33.8 times more Fat, 148.1 times more Saturated Fat, 9.6 times more Omega 6, 10.3 times more Carbohydrate, 12.6 times more Sugars and 5.9 times more Protein than Boiled Carrots.
• While 1 lb of Boiled and Drained Carrots contains 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in one pound.