Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 23.2 times more Vitamin B1, 39.4 times more Vitamin B2, 31.6 times more Vitamin B3, 13.3 times more Vitamin B6 and 111.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 40.6 times more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 68.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.1 times more Copper, 54 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 9.3 times more Selenium, 12.8 times more Sodium and 76.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 1.3 times more Potassium and 45.1 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 11.6 times more Energy, 33.8 times more Fat, 148.1 times more Saturated Fat, 23 times more Omega 3, 9.6 times more Omega 6, 10.3 times more Carbohydrate, 12.6 times more Sugars and 5.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.