Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled Carrots:
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 23.2 times more Vitamin B1, 39.4 times more Vitamin B2, 31.6 times more Vitamin B3, 13.3 times more Vitamin B6 and 111.1 times more Vitamin B9 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 40.6 times more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 68.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled Carrots:
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.1 times more Copper, 54 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 9.3 times more Selenium, 12.8 times more Sodium and 76.5 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 3.3 times more Calcium, 1.3 times more Potassium and 45.1 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 11.6 times more Energy, 33.8 times more Fat, 148.1 times more Saturated Fat, 9.6 times more Omega 6, 10.3 times more Carbohydrate, 12.6 times more Sugars and 5.9 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 14 ounces.