Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Corn Biscuits, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON Corn Biscuits having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Roasted Almonds?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Roasted Almonds:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 31.4 times more Vitamin B1, 2.3 times more Vitamin B2, 9.5 times more Vitamin B3, 26.1 times more Vitamin B6, 19.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 150.3 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Roasted Almonds:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.2 times more Calcium, 16.4 times more Iron, 406.6 times more Sodium and 8.2 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.5 times more Copper, 11.7 times more Magnesium, 6.3 times more Manganese, 7.8 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 6.5 times more Carbohydrate and 3.1 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 31.5 times more Fat, 13.3 times more Saturated Fat, 24.9 times more Omega 6, 2.6 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.