Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits vs Roasted Almonds:
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has more Vitamin A, 19.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6 times more Vitamin B3, 16.4 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.7 times more Vitamin B5 and 239 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Corn Biscuits vs Roasted Almonds:
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 1.4 times more Calcium, 10.3 times more Iron, 255.7 times more Sodium and 5.2 times more Zinc than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 15.1 times more Copper, 18.6 times more Magnesium, 10 times more Manganese, 12.4 times more Phosphorus and 3.6 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Roasted Almonds contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 4.1 times more Carbohydrate and 2 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Energy, 50 times more Fat, 21.2 times more Saturated Fat, 39.6 times more Omega 6, 4.2 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.