Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 19.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6 times more Vitamin B3, 16.4 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.7 times more Vitamin B5 and 239 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.4 times more Calcium, 10.3 times more Iron, 255.7 times more Sodium and 5.2 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 15.1 times more Copper, 18.6 times more Magnesium, 10 times more Manganese, 12.4 times more Phosphorus and 3.6 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Roasted Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 4.1 times more Carbohydrate and 2 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy, 50 times more Fat, 21.2 times more Saturated Fat, 39.6 times more Omega 6, 4.2 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.