Cereals ready-to-eat, RALSTON Corn Biscuits have 7.7 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Valencia Oranges?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Valencia Oranges:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 11.9 times more Vitamin A, 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 10.4 times more Vitamin B3, 4.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 16.4 times more Vitamin B5 and 20.1 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Valencia Oranges:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.2 times more Calcium, 55.6 times more Iron, 1.3 times more Manganese, more Sodium and 37.2 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.9 times more Copper, 5.1 times more Magnesium, 3.4 times more Phosphorus, 6.9 times more Potassium and 184.5 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 6.1 times more Omega 3, 7.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.