Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits vs Valencia Oranges:
Cereals ready-to-eat, RALSTON Corn Biscuits have 91 times more Vitamin A, 17.5 times more Vitamin B1, 42.4 times more Vitamin B2, 79.7 times more Vitamin B3, 35.4 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Vitamin B5 and 2.6 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Corn Biscuits vs Valencia Oranges:
Cereals ready-to-eat, RALSTON Corn Biscuits have 9.5 times more Calcium, 2 times more Copper, 426.3 times more Iron, 1.5 times more Magnesium, 9.7 times more Manganese, 2.2 times more Phosphorus, more Sodium and 285.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 24.1 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Raw Valencia Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, RALSTON Corn Biscuits have 7.7 times more Energy, 3.5 times more Fat, 1.3 times more Omega 3, 7.4 times more Omega 6, 7.2 times more Carbohydrate and 5.6 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.