Cereals ready-to-eat, RALSTON Corn Biscuits have 7.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Navel Oranges?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Navel Oranges:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 11.9 times more Vitamin A, 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 6.7 times more Vitamin B3, 3.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 17.1 times more Vitamin B5, 24.5 times more Vitamin C and 11.5 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Navel Oranges:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 38.5 times more Iron, 100 times more Sodium and 27.9 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.1 times more Copper, 5.6 times more Magnesium, 4.6 times more Phosphorus, 6.4 times more Potassium and 183.8 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Navel Oranges contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 6.9 times more Sugars, more Fructose and 6.5 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.