Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 91 times more Vitamin A, 22.4 times more Vitamin B1, 33.3 times more Vitamin B2, 51.4 times more Vitamin B3, 28.2 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.2 times more Vitamin B5 and 3.2 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Navel Oranges have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 8.8 times more Calcium, 1.9 times more Copper, 295.2 times more Iron, 1.4 times more Magnesium, 7.7 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, more Selenium, 767 times more Sodium and 214.1 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 23.9 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 7.7 times more Energy, 6.8 times more Carbohydrate and 6.4 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Fructose than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Navel Oranges offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.