Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Navel Oranges:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 91 times more Vitamin A, 22.4 times more Vitamin B1, 33.3 times more Vitamin B2, 51.4 times more Vitamin B3, 28.2 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.2 times more Vitamin B5 and 3.2 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Navel Oranges have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Navel Oranges:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 8.8 times more Calcium, 1.9 times more Copper, 295.2 times more Iron, 1.4 times more Magnesium, 7.7 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, more Selenium, 767 times more Sodium and 214.1 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 23.9 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 7.7 times more Energy, 6.8 times more Carbohydrate and 6.4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Fructose than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Navel Oranges offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.