Nutrient Comparison: Navel Oranges VS RALSTON Corn Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs RALSTON Corn Flakes:
- 14 ounces of Navel Oranges have 2.6 times more Vitamin B5 than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 81.8 times more Vitamin A, 65.9 times more Vitamin B1, 34.1 times more Vitamin B2, 49.5 times more Vitamin B3, 24.1 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- Both Navel Oranges and RALSTON Corn Flakes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs RALSTON Corn Flakes:
- 14 ounces of Navel Oranges have 21.5 times more Calcium, 1.6 times more Magnesium, 1.6 times more Potassium and 26 times more Water than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.9 times more Copper, 149.2 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus, more Selenium and 571 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.7 times more Fructose than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 7.8 times more Energy, 7 times more Carbohydrate and 6.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and RALSTON Corn Flakes offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.