Comparing Nutrients in 300 calories Navel OrangesVS RALSTON Corn Flakes
Weight per 300 calories
Navel Oranges
612g
RALSTON Corn Flakes
78g
Cereals ready-to-eat, RALSTON Corn Flakes have 7.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or RALSTON Corn Flakes?
Navel Oranges VS RALSTON Corn Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or RALSTON Corn Flakes?
Lets compare vitamin content per 300 calories of Navel Oranges vs RALSTON Corn Flakes:
300 calories of Navel Oranges have 20.7 times more Vitamin B5, 7.1 times more Vitamin C and 58.8 times more Vitamin E than RALSTON Corn Flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 10.4 times more Vitamin A, 8.4 times more Vitamin B1, 4.4 times more Vitamin B2, 6.3 times more Vitamin B3, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs RALSTON Corn Flakes:
300 calories of Navel Oranges have 168.5 times more Calcium, 4.1 times more Copper, 12.3 times more Magnesium, 2.4 times more Manganese, 5.5 times more Phosphorus, 12.2 times more Potassium and 203.5 times more Water than RALSTON Corn Flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 19 times more Iron and 72.9 times more Sodium than Raw Navel Oranges.
300 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 8.5 times more Sugars, 13.2 times more Fructose, 6.4 times more Fiber and 1.2 times more Protein than RALSTON Corn Flakes.
Both Navel Oranges and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.