Toasted Wheat Germ Cereals have 10.9 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Boiled Broccoli?
Toasted Wheat Germ Cereals VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Boiled Broccoli:
100 calories of Toasted Wheat Germ Cereals have 2.4 times more Vitamin B1 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 168.1 times more Vitamin A, 1.6 times more Vitamin B2, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.3 times more Vitamin B9, 118.1 times more Vitamin C and 385 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Boiled Broccoli provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Plain Toasted Wheat Germ Cereals as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Boiled Broccoli:
100 calories of Toasted Wheat Germ Cereals have 1.2 times more Iron, 1.4 times more Magnesium, 9.4 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Selenium and 3.4 times more Zinc than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 9.7 times more Calcium, 3.4 times more Potassium, 111.9 times more Sodium and 173.9 times more Water than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Boiled Broccoli contain similar levels of Copper per 100 calories.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 2.4 times more Fat and 10.5 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.6 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Sugars and 2.4 times more Fiber than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Boiled Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6