Cereals Ready-to-eat, Wheat, Puffed, Fortified VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat, puffed, fortified vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 4.5 times more Vitamin B1, 7.5 times more Vitamin B2 and 15.5 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 13.6 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, wheat, puffed, fortified vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 3.1 times more Iron, 1.6 times more Manganese and 34.9 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 7.7 times more Calcium, 3 times more Copper, 1.3 times more Phosphorus and 4.7 times more Potassium than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and California Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 6.2 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.