Lets compare vitamin content per 1 pound of Cereals ready-to-eat, wheat, puffed, fortified vs California Red Kidney Beans:
Cereals ready-to-eat, wheat, puffed, fortified have 4.9 times more Vitamin B1, 8.2 times more Vitamin B2 and 17.1 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, wheat, puffed, fortified vs California Red Kidney Beans:
Cereals ready-to-eat, wheat, puffed, fortified have 3.4 times more Iron, 1.8 times more Manganese and 38.5 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7 times more Calcium, 2.7 times more Copper and 4.3 times more Potassium than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, wheat, puffed, fortified have 4.8 times more Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.7 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.