Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, cooked with water, with saltVS Baked Red Potatoes
Weight per 100 calories
Cereals, whole wheat hot natural cereal, cooked with water, with salt
161g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.4 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, with salt, which is average in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Baked Red Potatoes:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.2 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Baked Red Potatoes:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.2 times more Iron, 4.7 times more Manganese, 1.3 times more Phosphorus, 27.2 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Copper and 5.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Baked Red Potatoes contain similar levels of Magnesium per 100 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.2 times more Fiber and 1.2 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 12.7 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.