Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Baked Red Potatoes:
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Baked Red Potatoes:
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 3.4 times more Manganese and 19.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Copper, 1.3 times more Magnesium and 7.7 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Baked Whole Red Potatoes have similar amounts of Iron, Phosphorus, Zinc and Water per 100 g.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 3.8 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy, 1.4 times more Carbohydrate and 17.9 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 100 g.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.