Cereals, Whole Wheat Hot Natural Cereal, Dry VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, dry vs Red Kidney Beans:
- 100 calories of Cereals, whole wheat hot natural cereal, dry have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.1 times more Vitamin E than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 and 5.1 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, whole wheat hot natural cereal, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, dry vs Red Kidney Beans:
- 100 calories of Cereals, whole wheat hot natural cereal, dry have 2.8 times more Manganese and 21.8 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Calcium, 1.5 times more Copper, 2 times more Iron and 3.5 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, whole wheat hot natural cereal, dry have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4.8 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3
- Both Cereals, whole wheat hot natural cereal, dry as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.