Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, dryVS Dried Beechnuts
Weight per 100 calories
Cereals, whole wheat hot natural cereal, dry
29g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, dry, which is very high in comparison to other foods. Cereals, whole wheat hot natural cereal, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Dried Beechnuts?
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, dry vs Dried Beechnuts:
100 calories of Cereals, whole wheat hot natural cereal, dry have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 9.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals, whole wheat hot natural cereal, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, dry vs Dried Beechnuts:
100 calories of Cereals, whole wheat hot natural cereal, dry have 2.3 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus and 12.4 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cereals, whole wheat hot natural cereal, dry as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, whole wheat hot natural cereal, dry have 3.8 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 14.8 times more Fat, 11.3 times more Saturated Fat, 13.5 times more Omega 3 and 11.7 times more Omega 6 than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein