Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, whole wheat hot natural cereal, dry versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, dry vs Dried Beechnuts:
- 7 ounces of Cereals, whole wheat hot natural cereal, dry have 1.3 times more Vitamin B1 and 5.6 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, dry vs Dried Beechnuts:
- 7 ounces of Cereals, whole wheat hot natural cereal, dry have 40 times more Calcium, 1.4 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus and 7.4 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Copper, 2.6 times more Potassium and 19 times more Sodium than Cereals, whole wheat hot natural cereal, dry.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, whole wheat hot natural cereal, dry have 2.2 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Energy, 25 times more Fat, 19.1 times more Saturated Fat, 22.7 times more Omega 3 and 19.7 times more Omega 6 than Cereals, whole wheat hot natural cereal, dry.