Nutrient Comparison: Dried Beechnuts VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 7 ounces of Dried Beechnuts have 4.3 times more Vitamin B1, 7.4 times more Vitamin B2, 9.4 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Dried Beechnuts and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 7 ounces of Dried Beechnuts have 8.1 times more Copper, 4 times more Iron, 14.3 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain more Magnesium, more Phosphorus, 1.3 times more Zinc and 12.7 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 9.3 times more Energy, 125 times more Fat, 95.3 times more Saturated Fat, 113.3 times more Omega 3, 98.3 times more Omega 6, 2.4 times more Carbohydrate and 3.1 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6