Nutrient Comparison: Dried Beechnuts VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 14 ounces of Dried Beechnuts have 4.3 times more Vitamin B1, 7.4 times more Vitamin B2, 9.4 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Dried Beechnuts and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 14 ounces of Dried Beechnuts have 8.1 times more Copper, 4 times more Iron, 14.3 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain more Magnesium, more Phosphorus, 1.3 times more Zinc and 12.7 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 9.3 times more Energy, 125 times more Fat, 95.3 times more Saturated Fat, 113.3 times more Omega 3, 98.3 times more Omega 6, 2.4 times more Carbohydrate and 3.1 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6