Comparing Nutrients in 100 calories Dried BeechnutsVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 100 calories
Dried Beechnuts
17.4g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
161g
Dried Beechnuts have 9.3 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has very high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Dried Beechnuts VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 calories of Dried Beechnuts have more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.4 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 calories of Dried Beechnuts have 1.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.3 times more Iron, more Magnesium, more Phosphorus, 12.4 times more Zinc and 117.7 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 13.5 times more Fat, 10.3 times more Saturated Fat, 12.2 times more Omega 3 and 10.6 times more Omega 6 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3.8 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6