Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, dry versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, dry vs Dried Beechnuts:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 1.3 times more Vitamin B1 and 5.6 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, dry vs Dried Beechnuts:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 40 times more Calcium, 1.4 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus and 7.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Copper, 2.6 times more Potassium and 19 times more Sodium than Cereals, whole wheat hot natural cereal, dry.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 2.2 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 25 times more Fat, 19.1 times more Saturated Fat, 22.7 times more Omega 3 and 19.7 times more Omega 6 than Cereals, whole wheat hot natural cereal, dry.