Comparing Nutrients in 100 calories Swiss ChardVS Roasted Almonds
Weight per 100 calories
Swiss Chard
526g
Roasted Almonds
16.7g
Dry Roasted Almonds have 31.5 times more energy per unit of mass than Raw Swiss Chard, which is very high in comparison to other foods. Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Swiss Chard or Roasted Almonds?
Swiss Chard VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Swiss Chard or Roasted Almonds?
Lets compare vitamin content per 100 calories of Swiss Chard vs Roasted Almonds:
100 calories of Swiss Chard have more Vitamin A, 16.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 16.9 times more Vitamin B5, 22.9 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Swiss Chard as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Swiss Chard vs Roasted Almonds:
100 calories of Swiss Chard have 6 times more Calcium, 5.1 times more Copper, 15.2 times more Iron, 9.1 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus, 16.7 times more Potassium, 14.2 times more Selenium, 2234.6 times more Sodium, 3.4 times more Zinc and 1210.1 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Swiss Chard have 22 times more Omega 3, 5.6 times more Carbohydrate, 7.1 times more Sugars, 4.6 times more Fiber and 2.7 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.3 times more Fat, 4.3 times more Saturated Fat and 6.5 times more Omega 6 than Raw Swiss Chard.
Both Swiss Chard and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Swiss Chard provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3