Lets compare vitamin content per 100 grams of Swiss Chard vs Roasted Almonds:
Raw Swiss Chard have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 13.3 times more Vitamin B2, 9.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 12.6 times more Vitamin E than Raw Swiss Chard.
Both Raw Swiss Chard as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Swiss Chard vs Roasted Almonds:
Raw Swiss Chard have 71 times more Sodium and 38.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.3 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 6.1 times more Manganese, 10.2 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 9.2 times more Zinc than Raw Swiss Chard.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 31.5 times more Energy, 262.7 times more Fat, 136.4 times more Saturated Fat, 205.5 times more Omega 6, 5.6 times more Carbohydrate, 4.4 times more Sugars, 6.8 times more Fiber and 11.6 times more Protein than Raw Swiss Chard.
Both Raw Swiss Chard as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.