Comparing Nutrients in 100 calories Fruit ChayoteVS Oil Roasted Almonds
Weight per 100 calories
Fruit Chayote
526g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 31.9 times more energy per unit of mass than Raw Fruit Chayote, which is very high in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit Chayote or Oil Roasted Almonds?
Fruit Chayote VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Chayote or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Fruit Chayote vs Oil Roasted Almonds:
100 calories of Fruit Chayote have 8.7 times more Vitamin B1, 4.1 times more Vitamin B3, 34.7 times more Vitamin B5, 20.6 times more Vitamin B6, 110 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.8 times more Vitamin E than Raw Fruit Chayote.
Both Fruit Chayote and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Fruit Chayote as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit Chayote vs Oil Roasted Almonds:
100 calories of Fruit Chayote have 1.9 times more Calcium, 4.1 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus, 5.7 times more Potassium, 7.7 times more Zinc and 1075.3 times more Water than Oil Roasted Almonds.
Both Raw Fruit Chayote as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit Chayote have more Omega 3, 8.1 times more Carbohydrate, 11.7 times more Sugars, 5.2 times more Fiber and 1.2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 13.3 times more Fat, 4.7 times more Saturated Fat and 20.2 times more Omega 6 than Raw Fruit Chayote.
Both Fruit Chayote and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Fruit Chayote provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3