Nutrient Comparison: Fruit Chayote VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Chayote versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Chayote vs Oil Roasted Almonds:
- 14 ounces of Fruit Chayote have 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.7 times more Vitamin B1, 26.9 times more Vitamin B2, 7.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 216.4 times more Vitamin E than Raw Fruit Chayote.
- Both Fruit Chayote and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fruit Chayote have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Fruit Chayote as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit Chayote vs Oil Roasted Almonds:
- 14 ounces of Fruit Chayote have 33.7 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 17.1 times more Calcium, 7.8 times more Copper, 10.8 times more Iron, 22.8 times more Magnesium, 13 times more Manganese, 25.9 times more Phosphorus, 5.6 times more Potassium, 20.5 times more Selenium and 4.1 times more Zinc than Raw Fruit Chayote.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit Chayote have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 31.9 times more Energy, 424.4 times more Fat, 150.3 times more Saturated Fat, 643.8 times more Omega 6, 3.9 times more Carbohydrate, 2.7 times more Sugars, 6.2 times more Fiber and 25.9 times more Protein than Raw Fruit Chayote.
- 14 ounces of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3