Nutrient Comparison: Fruit Chayote VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Chayote versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Chayote vs Almond paste:
- 14 ounces of Fruit Chayote have 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 77 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.3 times more Vitamin B1, 14.3 times more Vitamin B2, 3 times more Vitamin B3 and 112.8 times more Vitamin E than Raw Fruit Chayote.
- 14 ounces of Fruit Chayote have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Fruit Chayote as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit Chayote vs Almond paste:
- 14 ounces of Fruit Chayote have 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 10.1 times more Calcium, 3.7 times more Copper, 4.7 times more Iron, 10.8 times more Magnesium, 4.5 times more Manganese, 14.3 times more Phosphorus, 2.5 times more Potassium, 21 times more Selenium and 2 times more Zinc than Raw Fruit Chayote.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 24.1 times more Energy, 213.4 times more Fat, 93.9 times more Saturated Fat, 5.5 times more Omega 3, 265.5 times more Omega 6, 10.6 times more Carbohydrate, 21.8 times more Sugars, 2.8 times more Fiber and 11 times more Protein than Raw Fruit Chayote.
- 14 ounces of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein