Nutrient Comparison: Almond paste VS Boiled Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Fruit Chayote:
- 14 ounces of Almond paste have 3.2 times more Vitamin B1, 10.4 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B9 and 96.7 times more Vitamin E than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 80 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Fruit Chayote:
- 14 ounces of Almond paste have 13.2 times more Calcium, 4.1 times more Copper, 7.3 times more Iron, 10.8 times more Magnesium, 5.1 times more Manganese, 8.9 times more Phosphorus, 1.8 times more Potassium, 14 times more Selenium and 4.8 times more Zinc than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 6.6 times more Water than Almond paste.
- 14 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 19.1 times more Energy, 57.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.4 times more Carbohydrate, 19.2 times more Sugars, 1.7 times more Fiber and 14.5 times more Protein than Boiled Fruit Chayote.
- 14 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein