Nutrient Comparison: Almond paste VS Boiled Fruit Chayote per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Fruit Chayote:
- 1 kilogram of Almond paste has 3.2 times more Vitamin B1, 10.4 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B9 and 96.7 times more Vitamin E than Boiled Fruit Chayote.
- While 1 kg of Boiled and Drained Fruit Chayote contains 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 80 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Fruit Chayote have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Fruit Chayote:
- 1 kilogram of Almond paste has 13.2 times more Calcium, 4.1 times more Copper, 7.3 times more Iron, 10.8 times more Magnesium, 5.1 times more Manganese, 8.9 times more Phosphorus, 1.8 times more Potassium, 14 times more Selenium and 4.8 times more Zinc than Boiled Fruit Chayote.
- While 1 kg of Boiled and Drained Fruit Chayote contains 6.6 times more Water than Almond paste.
- 1 kilogram of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 19.1 times more Energy, 57.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.4 times more Carbohydrate, 19.2 times more Sugars, 1.7 times more Fiber and 14.5 times more Protein than Boiled Fruit Chayote.
- 1 kilogram of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein