Nutrient Comparison: Boiled Fruit Chayote VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Fruit Chayote versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Fruit Chayote vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 11.7 times more Vitamin B1, 9.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Fruit Chayote.
- Both Boiled and Drained Fruit Chayote as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Fruit Chayote vs Dried Beechnuts:
- 1 kilogram of Boiled Fruit Chayote has more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.1 times more Copper, 11.2 times more Iron, 7.9 times more Manganese, 5.9 times more Potassium and 38 times more Sodium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Fruit Chayote as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 24 times more Energy, 104.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.6 times more Carbohydrate and 10 times more Protein than Boiled and Drained Fruit Chayote.
- 1 kilogram of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein