Nutrient Comparison: Dried Beechnuts VS Witloof Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Witloof Chicory:
- 1 kilogram of Dried Beechnuts has 4.9 times more Vitamin B1, 13.7 times more Vitamin B2, 5.5 times more Vitamin B3, 6.4 times more Vitamin B5, 16.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 5.5 times more Vitamin C than Witloof Chicory.
- 1 kilogram of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Witloof Chicory:
- 1 kilogram of Dried Beechnuts has 13.1 times more Copper, 10.3 times more Iron, 13.4 times more Manganese, 4.8 times more Potassium, 19 times more Sodium and 2.3 times more Zinc than Witloof Chicory.
- While 1 kg of Raw Witloof Chicory contains more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Witloof Chicory lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Witloof Chicory lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 33.9 times more Energy, 500 times more Fat, 238.3 times more Saturated Fat, 283.3 times more Omega 3, 497 times more Omega 6, 8.4 times more Carbohydrate and 6.9 times more Protein than Witloof Chicory.
- 1 kilogram of Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein