Nutrient Comparison: Dried Beechnuts VS Witloof Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Witloof Chicory:
- 14 ounces of Dried Beechnuts have 4.9 times more Vitamin B1, 13.7 times more Vitamin B2, 5.5 times more Vitamin B3, 6.4 times more Vitamin B5, 16.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 5.5 times more Vitamin C than Witloof Chicory.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Witloof Chicory:
- 14 ounces of Dried Beechnuts have 13.1 times more Copper, 10.3 times more Iron, 13.4 times more Manganese, 4.8 times more Potassium, 19 times more Sodium and 2.3 times more Zinc than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Witloof Chicory lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Witloof Chicory lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 33.9 times more Energy, 500 times more Fat, 238.3 times more Saturated Fat, 283.3 times more Omega 3, 497 times more Omega 6, 8.4 times more Carbohydrate and 6.9 times more Protein than Witloof Chicory.
- 14 ounces of Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein