Comparing Nutrients in 500 calories Dried BeechnutsVS Witloof Chicory
Weight per 500 calories
Dried Beechnuts
86.8g
Witloof Chicory
2941g
Dried Beechnuts have 33.9 times more energy per 100g than Witloof Chicory. It has very high energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Witloof Chicory?
Dried Beechnuts VS Witloof Chicory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Witloof Chicory?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Witloof Chicory:
500 kcal of Raw Witloof Chicory contain 6.9 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6, 11.1 times more Vitamin B9 and 6.1 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Witloof Chicory:
500 kcal of Raw Witloof Chicory contain 643.8 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 7 times more Potassium, 15.1 times more Zinc and 485.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 14.8 times more Fat, 7 times more Saturated Fat, 8.4 times more Omega 3 and 14.7 times more Omega 6 than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain 4 times more Carbohydrate and 4.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Witloof Chicory offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Witloof Chicory provide inadequate amounts of Omega 6