Nutrient Comparison: Dried Beechnuts VS Chicory Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Chicory Greens:
- 14 ounces of Dried Beechnuts have 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.5 times more Vitamin B6 than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain more Vitamin A, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Chicory Greens provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Chicory Greens:
- 14 ounces of Dried Beechnuts have 2.3 times more Copper, 2.7 times more Iron, 3.1 times more Manganese and 2.4 times more Potassium than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 100 times more Calcium, more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Chicory Greens contain similar levels of Sodium and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 25 times more Energy, 166.7 times more Fat, 78.3 times more Saturated Fat, 89.5 times more Omega 3, 164.2 times more Omega 6, 7.1 times more Carbohydrate and 3.6 times more Protein than Chicory Greens.
- 14 ounces of Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6