Nutrient Comparison: Dried Beechnuts VS Chicory Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Chicory Greens:
- 1 pound of Dried Beechnuts has 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.5 times more Vitamin B6 than Chicory Greens.
- While 1 lb of Raw Chicory Greens contains more Vitamin A, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Chicory Greens provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Chicory Greens:
- 1 pound of Dried Beechnuts has 2.3 times more Copper, 2.7 times more Iron, 3.1 times more Manganese and 2.4 times more Potassium than Chicory Greens.
- While 1 lb of Raw Chicory Greens contains 100 times more Calcium, more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Chicory Greens contain similar levels of Sodium and Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 25 times more Energy, 166.7 times more Fat, 78.3 times more Saturated Fat, 89.5 times more Omega 3, 164.2 times more Omega 6, 7.1 times more Carbohydrate and 3.6 times more Protein than Chicory Greens.
- 1 pound of Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6