Nutrient Comparison: Dried Beechnuts VS Chicory Greens per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Chicory Greens:
- 100 grams of Dried Beechnuts have 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.5 times more Vitamin B6 than Chicory Greens.
- While 100 g of Raw Chicory Greens contain more Vitamin A, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Chicory Greens provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Chicory Greens:
- 100 grams of Dried Beechnuts have 2.3 times more Copper, 2.7 times more Iron, 3.1 times more Manganese and 2.4 times more Potassium than Chicory Greens.
- While 100 g of Raw Chicory Greens contain 100 times more Calcium, more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Chicory Greens contain similar levels of Sodium and Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 25 times more Energy, 166.7 times more Fat, 78.3 times more Saturated Fat, 89.5 times more Omega 3, 164.2 times more Omega 6, 7.1 times more Carbohydrate and 3.6 times more Protein than Chicory Greens.
- 100 grams of Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6