Nutrient Comparison: Dried Beechnuts VS Chicory Roots per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Chicory Roots:
- 100 grams of Dried Beechnuts have 7.6 times more Vitamin B1, 12.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.1 times more Vitamin C than Chicory Roots.
- Both Dried Beechnuts as well as Raw Chicory Roots have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Chicory Roots:
- 100 grams of Dried Beechnuts have 8.7 times more Copper, 3.1 times more Iron, 5.8 times more Manganese and 3.5 times more Potassium than Chicory Roots.
- While 100 g of Raw Chicory Roots contain 41 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Sodium and 12.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Chicory Roots contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 8 times more Energy, 250 times more Fat, 119.1 times more Saturated Fat, 130.8 times more Omega 3, 245.2 times more Omega 6, 1.9 times more Carbohydrate and 4.4 times more Protein than Chicory Roots.
- 100 grams of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6